BRAZILIAN JIU JITSU

 

Brazilian Jiu Jitsu (BJJ) in Utrecht: All you need to know

If you want to start with Brazilian Jiu Jitsu (BJJ) in Utrecht then Exist is the right Brazilian jiu jitsu academy for you. At Exist we offer special Brazilian Jiu Jitsu classes for both beginners and advanced students. No martial arts experience is not a problem. In a safe and pleasant environment we will teach you the effective techniques of Brazilian Jiu Jitsu (BJJ). Feel free to join us for a free trial class.

 

What is Brazilian Jiu Jitsu (BJJ)?

Brazilian Jiu Jitsu (BJJ) is an effective and dynamic martial art emphasizing ground combat. Although throwing techniques from judo are also covered, it mainly revolves around control positions, clamps and entanglements. The goal is to control and overpower your opponent in a technical manner, without using brute force.

 

Why choose BJJ in Utrecht at Exist?

At Exist, we offer a unique BJJ experience with:

  • Experienced trainers to guide you in your development.

  • More than 10 BJJ black belts including Dutch and European champions.

  • Regular workshops focused on specific themes such as leglocks and wrestling.

  • Affiliated with Jiu Jitsu Factory for a strong network and maintenance of quality.

  • Train at your own level in a safe environment, from beginner to experienced competitive fighter.

 
 

BJJ vs. BJJ no-gi (grappling)

In our Brazilian jiu jitsu academy, we practice both BJJ with a gi (jiu jitsu suit) and No-Gi (grappling). Both styles have their own advantages:

  • BJJ with Gi: More strategic, involving grip and control.

  • BJJ No-Gi: Faster, more dynamic and physically intense.

Both variants complement each other well and give you a broad skillset within the sport.

 

Benefits of BJJ: More than just a martial art

Brazilian Jiu Jitsu offers numerous benefits, both physical and mental:

  • Learn to defend yourself effectively

  • Improve strength, fitness and flexibility

  • Become more resilient and build self-confidence

  • Reduce stress and improve mental focus

 

How do you start Brazilian Jiu Jitsu in Utrecht?

  1. Sign up for a trial class through our website. If you have no experience we recommend the BJJ Beginners trainings . Work with other beginners to build a strong foundation. 

  2. Come to your first class in comfortable sportswear (without sharp elements) or a BJJ Gi.

  3. Learn the basics under the guidance of experienced instructors.

  4. Become part of the Exist community and improve your skills.

 
 

Starting BJJ in Utrecht?

No experience? No problem. Join the beginner training in Utrecht.

INFO beginner training
 

Schedule of BJJ classes in Utrecht

View current training schedule of Exist here:

 
 

Frequently asked questions about BJJ in Utrecht

  • During the trial class (also during gi classes), please wear a sports shirt and sports pants without sharp elements such as zippers or buttons.

    For BJJ with gi, you wear a jiu jitsu suit (kimono).

    For No-Gi, shorts and rashguard/shirt will suffice.

  • Yes! Our beginner classes are specially designed to guide new participants step by step. You can join at any time.

  • It depends on your commitment and training frequency. On average, it takes several months to master the basics.

  • Yes we also offer kickboxing and heavy bag training offered. If you have a subscription with us you can participate in kickboxing and boxing bag training in addition to BJJ and BJJ no-gi.

  • Yes! We offer BJJ classes for kids and Kickboxing classes for kids in Utrecht.

 

Are you searching for Brazilian jiu jitsu near you?

Would you like to experience for yourself what BJJ can do for you? Then sign up for a free trial class at our Brazilian jiu jitsu academy and discover the sport in an inspiring environment!

Besides BJJ, we also offer kickboxing, heavy bag training and youth classes. See for example our offer of kickboxing in Utrecht, heavy bag training in Utrecht, kickboxing for kids in Utrecht or Brazilian Jiu Jitsu for kids in Utrecht.