HEAVY BAG WORKOUT
Heavy bag workout in Utrecht: All you need to know
Why choose the heavy bag workout in Utrecht?
The heavy bag workout in Utrecht is an ideal way to blow off steam and get fit at the same time. This bag training in Utrecht is perfect for anyone who wants to improve their strength, fitness and explosiveness while learning kickboxing techniques. Whether you are a beginner or an experienced athlete, this training offers a challenging and effective workout.
100% fit, 0% sparring
What is the heavy bag workout?
The heavy bag workout combines kickboxing techniques with functional exercises to improve your fitness and strength. The workout consists of kicking and punching techniques, combined with exercises such as push-ups, squats and burpees.
At Exist we often combine heavy bag workout with a bit of technique from kickboxing, so that you learn the right techniques and avoid injuries. We don't spar during classes, so everyone can train safely and at their own level.
Advantages punching bag training
More strength & fitness
Improved explosiveness & flexibility
Burn calories
Mental relaxation
Benefits of the heavy bag workout at Exist in Utrecht
Strength & Conditioning
Through the intense combinations of punches, kicks and functional exercises, you work on a strong and fit body.
Explosiveness & Flexibility
The dynamic movements help improve your balance and coordination, while increasing your explosiveness and flexibility.
Calorie burn
heavy bag training is a full-body workout that helps burn fat and build muscle. Perfect for those who want to lose weight and get stronger.
Mental Relaxation
By focusing on technique and controlled, powerful movements, heavy bag training helps reduce your stress and strengthen your mental resilience.
How do you start with the heavy bag training?
Want to start heavy bag training in Utrecht? Follow this simple step-by-step plan:
Sign up for a trial class - Easily schedule your free trial class through our website.
Get the right equipment - Wear comfortable sportswear and bring boxing gloves, a towel, flip flops and a bottle of water. Gloves can also be borrowed during your trial class.
Come to the training on time - This will give you enough time to get acquainted with the trainer and start the class slowly.
Learn basic techniques - During the first lesson, you will learn the basics of kickboxing techniques and functional exercises.
Train at your own level - You control the intensity and are guided by experienced trainers.
Keep training consistently - The more often you come, the faster you will progress in strength, conditioning and technique.
Train at your own level.
Schedule of the boxing bag workout in Utrecht
Punching bag training: 100% Fit, 0% Sparring
Our heavy bag training in Utrecht is all about personal growth. No physical competition, just you against the punching bag. Ideal for anyone who wants to work on strength and condition in an effective way without sparring.
Frequently asked questions about heavy bag training in Utrecht
-
Yes! The training is open to all levels. You determine the intensity and are guided by experienced trainers.
-
No, you will learn all the basic techniques during training and can grow at your own pace.
-
You train at your own level. If you want to give extra throttle, you can. If you still need to build up your condition, then take it a little easier.
-
You will need boxing gloves and shin guards. During your trial class, you can borrow boxing gloves (shin guards are not necessary for the trial class). Also bring slippers, a towel and a bottle of water.
-
Yes we also offer kickboxing and Brazilian Jiu Jitsu (gi and no-gi) .
If you have a subscription with us you can participate in kickboxing and Brazilian Jiu Jitsu workouts in addition to heavy bag training .
-
Yes! We offer BJJ classes for kids and Kickboxing classes for kids in Utrecht.
Book a trial lesson heavy bag training in Utrecht immediately
Want to experience if heavy bag training is for you? Click the button below and schedule a free trial class right away!
Besides heavy bag training , we also offer kickboxing, BJJ and youth classes. See for example our offer of kickboxing in Utrecht, kickboxing for kids in Utrecht, Brazilian Jiu Jitsu in Utrecht or Brazilian Jiu Jitsu for kids in Utrecht.