Kickboxing for kids
Kickboxing for kids in Utrecht
Why kickboxing for kids?
Kickboxing in Utrecht is not only a sport, but also a way to teach kids important life skills. Kickboxing teaches kids perseverance, discipline and respect. It also helps them build self-confidence and cope with challenges, both physical and mental. Looking for kickboxing for kids near you? We offer kickboxing classes for children ages 7 - 15 in Utrecht.
Benefits of kickboxing
Resilience
Discipline
Self Confidence
Physical Health
Stress Relief
The benefits of kids kickboxing classes in Utrecht
Resilience
Kids learn to defend themselves in a safe and responsible manner. This increases their self-confidence and helps them be stronger.
Discipline
Kickboxing brings structure and clear rules. This helps kids develop good habits and perseverance.
Self-confidence
By training hard and seeing progress, children's self-confidence grows. Success experiences motivate them to persevere and take on challenges.
Physical Health
Kickboxing improves strength, coordination, endurance and flexibility. Kids stay active and develop a strong and healthy body.
Stress Relief
Active exercise helps kids process emotions and reduce stress. Kickboxing is a great way to get rid of energy in a positive way.
How does kickboxing for kids at Exist, in Utrecht, work?
Our kickboxing trainings for kids in Utrecht are open to ages 7 - 15 and all levels. Is your child 4, 5 or 6 years old? Then they cannot join the kickboxing training yet. We do offer Brazilian Jiu Jitsu training for kids of this age.
The focus of kickboxing training is on fun and child development, allowing each child to improve at their own pace. Our professional trainers pay attention not only to technique, but also to mental growth and resilience.
At Exist, the emphasis is not on hard sparring, but on safe practice and control. Kids learn techniques in a playful and responsible manner.
Boost your self-confidence
What do kids need for kickboxing lessons for kids?
Basic equipment:
Boxing Gloves
Shin guards
Bit
Sportswear (without sharp elements)
Slippers
For the trial class:
Slippers
Sportswear
Water Bottle
A good dose of enthusiasm!
Kickboxing kids near me: Exist is the place to be!
Wondering if kickboxing is the right sport for your kid? At Exist, parents and children can join a free trial class without any obligation. A trial class can easily be booked online via the button below.
Did you know that we also offer Brazilian Jiu Jitsu for kids?
Did you know that if you are a member of Exist you can also join the Brazilian Jiu Jitsu training for kids in Utrecht? This is included in your subscription.
Frequently asked questions about kickboxing for kids in Utrecht
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Yes! Our training sessions focus on technique, control and safety. We avoid hard contact and provide responsible training. Kids get fit, get more confident and learn discipline is a safe and fun environment.
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We offer multiple training sessions per week, so your kid can join flexibly and train regularly. You can view the current schedule here.
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No, our classes are suitable for both beginners and advanced students. Every kid trains kickboxing at his or her own level.
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Kickboxing classes are open to children ages 7 to 15.
Unfortunately, kids as young as 4 years old cannot yet join kickboxing. For this group we offer Brazilian Jiu Jitsu lessons for kids. For the Brazilian Jiu Jitsu lessons in Utrecht kids can already participate from the age of 4.
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Each workout begins with a warm-up, followed by technique and conditioning exercises. Then we work on kickboxing techniques and conclude with a cool-down.
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We are located at Vrieslantlaan 6 in Utrecht (entrance around the corner at Ceylonlaan 24). This is near the Ikea in Utrecht so easy to reach by car, public transport and bicycle.
Book directly a trial lesson in kickboxing for kids in Utrecht
Want to introduce your child to kickboxing at Exist? Book a free trial class today and discover the joy of exercise!
Besides kickboxing for kids and BJJ for kids, you can also train as an adult at Exist. For example, check out our offer of kickboxing in Utrecht, heavy bag training in Utrecht or Brazilian Jiu Jitsu in Utrecht.