Kickboxing

 

Kickboxing in Utrecht: all you need to know

Would you like to learn the techniques of kickboxing in a fun and instructive way? Then our kickboxing training in Utrecht is something for you! Kickboxing is a sport where you not only use your arms like in boxing, you may also use your legs to kick. This makes kickboxing a complete and challenging martial art where you work on your mobility, coordination and perseverance.

 

Kickboxing near me: Exist is the place to be!

Kickboxing is rapidly gaining popularity in Utrecht. It is a versatile and challenging sport that increases both your physical and mental strength. At Exist you train in a motivating environment with professional guidance. What makes us unique?

  • Professional trainers who offer you personalized guidance.

  • Train in the heart of Utrecht, easily accessible by public transportation, bicycle and car. 

  • Accessible to all levels, from beginner to advanced.

  • Various trainings, including beginner classes, all levels classes, heavy bag training and open mat sessions.

  • Strong community where respect and sportsmanship are paramount.

  • Free trial class to experience the atmosphere and training for yourself.

 

Benefits of kickboxing

Kickboxing at Exist offers numerous benefits:

  • Improve your strength and fitness

  • Increase your flexibility and explosiveness

  • Burn calories and get fitter

  • Become more mentally and physically resilient and build self-confidence

  • Reduce stress and improve your focus

 

How do you start kickboxing?

Do you want to start kickboxing in Utrecht? Follow these simple steps:

  1. Sign up for a free trial class - find out if kickboxing suits you. You can borrow the gloves during the trial class.

  2. Take a beginner's class - learn basic techniques under expert guidance.

  3. Purchase appropriate equipment - such as boxing gloves, shin guards and a mouthguard, if you wish to continue training after your trial class.

  4. Build your technique and fitness - by training regularly, you will make rapid progress.

 
 
 

Types of kickboxing training in Utrecht

At Exist, we offer four different kickboxing training programs:

Kickboxing beginners

During this training you will work with other beginners in a safe environment to build a strong foundation. Under professional guidance, you will learn the effective techniques of kickboxing.

Kickboxing all levels

This training is open to both beginners and advanced members. The training is attended by an enthusiastic group of recreational and competitive members. Sparring is a fixed part of this class, respect for each other is paramount.

Heavy bag training

The heavy bag training is a challenging workout that combines kicking and punching techniques with strength and conditioning exercises with the punching bag. Read more about the heavy bag training in Utrecht.

Kickboxing / heavy bag training open mat

During the open mat, you can do your own workout on the punching bag, practice techniques with a partner or spar with one of your teammates. The open mat is open to members only.

Kickboxing for kids

From 7 years old children can start kickboxing with us, the kickboxing training for children focuses on technique, respect for each other and discipline. In a safe environment the children learn the effective techniques of kickboxing. Read more about kickboxing for kids in Utrecht here.

 
 
 
 

Work on the best version of yourself!

 

Common mistakes in kickboxing (and how to avoid them)

Many beginners make the same mistakes in kickboxing. Here are some common pitfalls and how to avoid them:

  • Wrong posture - Don't stand too wide or too narrow, but keep your feet shoulder-width apart and stay light on your feet. Training tip: Bend your knees slightly and keep your weight distributed so you can react quickly and attack or defend powerfully.

  • Improper breathing - Many beginners hold their breath while punching or kicking, which quickly exhausts you. Training tip: Exhale explosively with each punch or kick to make your movements more powerful and efficient.

  • Using too much power - Beginners often try to hit and kick as hard as possible, but without good technique, you lose speed and precision. Training tip: Focus on control and technique, not power. A well-placed punch with proper technique is much more effective than a wild hit.

  • Lack of defense - Lowering your hands after a punch or attacking alone without considering the opponent is a common mistake. Training tip: Always keep your guard up and move your head after every attack to avoid counterattacks.

Our trainers will guide you step by step so you avoid these mistakes and make progress faster!

 

Main kickboxing techniques you will learn

     During the trainings you will learn various techniques, including:

  • Basic punches such as the jab, cross, hook and uppercut.

  • Effective kicks such as the low kick, high kick and push kick.

  • Combinations of punches and kicks for a fluid attack.

  • Defense techniques such as blocking, dodging and countering.

 

Kickboxing gym near me: Where do you train best?

If you are looking for quality kickboxing training in Utrecht, Exist is the ideal place. Our gym is centrally located, making it easily accessible to everyone in Utrecht Centrum and Kanaleneiland. Whether you are a beginner or an experienced fighter, with us you will train in a professional and motivating environment.

 

Frequently asked questions about kickboxing in Utrecht

  • Yes! Our beginner classes are specially designed to teach you the techniques step by step.

  • Ideally 2-3 times a week for noticeable progression in technique and fitness. Many members combine kickboxing training with a heavy bag training to boost strength and conditioning.

  • No, you build fitness during the workouts. Everyone can get in at his or her own level.

  • For the trial class, sportswear is sufficient. Boxing gloves can be borrowed during the trial class. If you want to continue training, you will need your own boxing gloves, shin guards and a mouthguard (if you want to spar, sparring is not mandatory).

  • Yes we also offer heavy bag training and Brazilian Jiu Jitsu (gi and no-gi).

    If you have a subscription with us you can participate in boxing bag training and Brazilian Jiu Jitsu training in addition to kickboxing.

  • Yes! We offer BJJ classes for kids and Kickboxing classes for kids in Utrecht.

  • We are located at Vrieslantlaan 6 in Utrecht (entrance around the corner at Ceylonlaan 24). This is near the Ikea in Utrecht so easy to reach by car, public transport and bicycle.

 

Book your trial lesson kickboxing in Utrecht immediately

Do you want to discover what kickboxing can do for you? Sign up for a free trial class and experience it for yourself!

 

Besides kickboxing, we also offer heavy bag training, BJJ and youth classes. See for example our offer of heavy bag training in Utrecht, kickboxing for kids in Utrecht, Brazilian Jiu Jitsu in Utrecht or Brazilian Jiu Jitsu for kids in Utrecht.