Beginner training Brazilian Jiu Jitsu in Utrecht
Do you want to start with Brazilian Jiu Jitsu (BJJ) in Utrecht but have no or little experience? Then the beginner training Brazilian Jiu Jitsu is especially for you!
During the training you and other beginners will be introduced to the basic techniques of Brazilian Jiu Jitsu. Step by step, you will learn the big picture of this effective martial art in a fun and safe way.
Are you interested in training with us? Then feel free to contact us for a free trial lesson.
Start together with other beginners
The curriculum has a low-threshold and is designed specifically for the absolute beginner.
Get in at any time!
You don't have to wait for a specific date that the training starts. You can join at any time. We have a program of basic techniques that we cover in class. If you miss a training, those techniques will come up again a few weeks later.
No experience? No problem.
To join, you do not need martial arts experience, toned body or good condition.
What do we cover?
During the beginner training we cover the following components:
Falling and rolling - Learn how to get to the ground safely. Focusing on this will prevent injuries.
Positions - Learn what the main dominant positions are in BJJ and how to control from here.
Throws and takedowns - Learn how to take your opponent to the ground.
Submissions - Learn the basic locks and strangulations that will allow you to win the fight.
Sweeps - Learn how to tilt your opponent when you are at the bottom. Turn a disadvantageous position into a dominant position for you.
Escapes - Learn how to escape from a lock or hold.
Technique beats strength
What can I bring?
Brazilian Jiu Jitsu is practiced in a gi (judo suit) for your first training you do NOT need one. A sports shirt and sports pants (without sharp elements) are sufficient .
Also bring a bottle of water, towel and flip flops.
Limited spots available
To ensure that everyone gets adequate attention, only a limited number of spots are available.
Get in at any time!
You can join beginner training every Monday at 7 p.m. and every Tuesday at 6 p.m. The class lasts one hour.
Register soon to ensure your spot!
How do I register?
To join the beginner training you can take out a subscription with Exist Utrecht (can be cancelled after 3 months, no subscription fee, also access to other trainings such as kickboxing and heavy bag training, BJJ no-gi). More information about our subscriptions can be found on this page: subscriptions
Benefits BJJ
-Learn to defend yourself
-Improve your strength and fitness
-Be more resilient
-More Peace of Mind (BJJ is an excellent outlet)
Location
Exist Utrecht is located at Vrieslantlaan 6 in Utrecht
(entrance is on the Ceylonlaan side).
5 minutes from Utrecht central
Close to the A2 and A12
Easily accessible by bus and tram
Free parking
Shower available